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Barbell Military Press Exercise

The barbell military press is a great exercise for working the deltoids. This exercise can be extremely difficult for the new lifter. Back injury can easily occur if the proper form is not used during execution. Because of this, it is recommended that a spotter be present when doing this exercise. During this exercise, you’ll be lifting over your head. Keep this in your mind as you select the amount of weight you’ll be working with. This exercise can be performed either sitting or standing......... Read More


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